This is a new & fun concept of activity. It is an integration of movement and creativity that combined together, can help us identify our old patterns, and discover new ones.
The session is split into 2 parts:
- In the 1st part we will enjoy a set of functional flowing movements (suitable for everyone regardless of shape), to help us observe our existing patterns.
- In the 2nd part we will experience the power of movement as a tool that can stimulate our creativity, and help us discover, and create new patterns.
The session is done in a group of up to 8 people - so we can inspire, and get inspired by others. The final outcome and benefit of the session is on a personal and private level.
As it's a brand new concept, we wanted to propose it here and see who's interested in joining us for a fun day of activity: an opportunity to get to know new people, as well as ourselves (better) ??
At the end you are welcome to share your input on how you enjoyed the experience.